There are many factors that contribute to manageable stress in our lives. While some stress is to be expected and is even beneficial, this time of year, workplace stress can magnify it to unhealthy levels. Not only are we dealing with our day-to-day functions, there is wrapping up client/business needs for the current year, planning for a new year, and trying to make the most of the Holiday season.
Signs of excessive stress include feeling anxious, trouble sleeping, fatigue, trouble concentrating and irritability, among others. If you experience these symptoms, it’s time to take action. There are 5 tips in the link below that can help reduce overall stress levels and help you regain a sense of control at work. I hope you find these as beneficial as we did!